14 Ways to Relieve Stress

Last episode, we talked about 3 types of stress. This week we will be talking about 14 different ways to help relieve stress.

Please keep in mind, I am not a doctor or physician and the contents in this video are for educational purposes only. The information in this video are not to be used in the replacement of medical advice. It is important to visit a health care physician if you feel the symptoms are to a point in which you can no longer manage.